How to Have Excellent Sex – Nutrition and Foods That Develop Enthusiasm!

Has the excitement gone out of your love life and sex. You ultimately wake up one day thinking – “Gee my life and sex life have gotten pretty dull!”

Would you like to put some spice back in your sex life?

This article focuses on 2 primary aspects of foods and nutrition – one what foods and nutrients are needed to help your body function appropriately for sex and the other being to help your brain effectively function.

The main component that makes sex amazing is the brain and how it operates and how well it operates. After all it is the brain which makes visual images exciting and translates sensuous smells and an attractive sounding voice.

And it ain’t your feet, which dreams up imaginative fun sexual scenarios for you and your partner.
This short article deals with food and nutrients for the brain as it connects to sex.

Eating Foods and Nutrition to Improve Your Sexual Pleasure

Here are some of the recommended foods, vitamins and nutrients:

  • B-Complex Vitamins– The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all required for a healthy libido.
  • Vitamin B-1 is discovered in grains, asparagus and raw nuts Vitamin B-2 is found in asparagus, bananas, broccoli and lean meats.
  • Niacin Vitamin B-3 dilates blood vessels, creating much better blood flow, and it also is very important to sex hormones.
  • Vitamin C helps keep your various sex glands running efficiently. Anti-oxidants help safeguard the sexual organs and the prostate gland from complimentary radicals.
  • Vitamin E aids sex hormonal agent production and improves blood circulation and is found in whole grains, fruits and vegetables. Zinc is required to produce testosterone, the male sex hormonal agent and is contained in oysters, pumpkin and sunflower seeds, spinach and garlic.

Other important nutrients are:
Biotin -boosts regular health of male sex glands. Folic Acid – preserves sex organ health. Selenium – boosts male potency and libido.

What We Eat Can Greatly Affect Our Sex Lives– Think About This!

Have you ever observed that when you or your spouse are tired you are seldom in the mood for sex. This seems to be particularly true of ladies. When they are tired the answer is often NO! And these days with many ladies needing to work outside the house plus handle household activities and housework it is no surprise by the time bed rolls around she is prepared to roll over and go to sleep.

Yet have you ever saw when both spouses have plenty of energy it almost always causes sex and the more energized the better the sex.
Knowing this there are things you can do everyday to offer your body and brain more energy for things you enjoy doing – like making love. Often his friends might tease the guy who assists his better half with the housework, however I wager he’s getting more then these other men.

Aphrodisiacs and Love Foods

Your brain is in result your greatest sex organ. If the brain thinks some food turns you into a sex device, it will. If you believe buffalo chips will fire up your sex drive, opportunities are they will.
Oysters are a well-known aphrodisiac. Oysters are loaded with zinc, so if you are zinc deficient, oysters might help you feel hot.

Serotonin is a chemical the brain produces that can increase your libido. Tension lowers the levels of serotonin. Some research studies have shown low levels of serotonin are connected to bad ejaculation and low sperm count. A combination of foods including the amino acid tryptophan and particular carbs can reduce tension and boost levels of serotonin. For instance 4 – 6 ounces of fish, poultry or lean beef with bread or pasta.

Androsterone, a potent male hormone, is thought to bring in women, and is found in celery. Scientist hypothesize that when you eat celery, you can release the androsterone through sweating after digestion. Females can’t generally smell this, however some things are noticed subconsciously and ladies can be attracted to this.

Likewise the odor of pumpkin pie can increase blood flow to the penis according to a study.

With all this concentrate on foods and nutrition keep in mind that the most crucial attribute is to take note of your partner. This can be the most powerful tool for putting your partner in the state of mind for fantastic sex.

Has the adventure gone out of your love life and sex. You eventually wake up one day thinking – “Gee my life and sex life have gotten pretty dull!”

Have you ever discovered that when you or your spouse are tired you are seldom in the mood for sex. Your brain is in impact your greatest sex organ. If the brain believes some food turns you into a sex device, it will.